Master your breath, master your energy, master your life.
THE POWER OF BREATHWORK:
Unlock Peak Performance & Vitality with 11 to Elevate.ā„¢Ā
Your breath is your greatest untapped resource.
High performers chase strategy, but without breathwork and nervous system regulation, even the best plans lead to burnout.
In this transformative session, Dr. Christine reveals how NeuroBreathworkā„¢ā€”her signature blend of breathwork and nervous system masteryā€”fuels peak performance, resilience, and sustainable success.
What Youā€™ll Learn: How to integrate 11 to Elevateā„¢, an 11-minute morning routine combining breathwork, meditation, journaling, and movement to unlock clarity, confidence, and success.
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